Quit Eating and do this instead!

We are obsessed with food and we can’t live without it.  This time of year pumpkin recipes, ideas for football game snacks and holiday parties are plentiful.  Our state fair is in progress and its all about the fried food.  Everything  from fried oreos to fried sweet rolls wrapped in bacon and covered with sugar.

We eat.  We eat a lot.  I’m guilty of it for sure.  I love food.  Who doesn’t?

I just got back from a dream trip to Italy ( fair warning you will hearing a lot about it )  and a couple of things about Italy:

  • It’s hard to find a bad meal in Italy..it is all divine even at the smallest dive
  • They LOVE their food.
  •  I’ts more than food to them it’s a way of life.
  • Fresh food is delightfully abundant.  In NYC you might find a Starbucks on every corner.  In Rome you will find a fresh market.

And yet Italians rarely eat.

No they do not.

They dine.

You might argue that it’s a matter of semantic or words but I promise you there is a big difference.

This is what we saw everywhere and because we stayed in some very small local towns so I can guarantee it is not just for tourists.

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We laughed that every spare space, be it in an alley or just on corner, the italians would find a way to put a table there. They love to dine outside and watch the world go by.

Coffee is everywhere but not once was I served in a “to go” cup.  People premier-pharmacy.com took their time and sat down to drink it ( even in busy Rome).

There are no drive thru’s and not once did I see anyone eat in their cars .  Of course the way they drive that would be a disaster anyways.

We even drove past a picnic one day complete with a table, red checkered table cloth and real wine glasses.

What would happen if we actually sat down and dined rather than just eat?  What if we made it an experience, took our time, used real plates,and  real cups?  And what if we did this even if  we were dining alone?

I know what would happen because I experienced it.  Food would be enjoyed,  eaten slowly and with purpose.  It would be an experience to savor.

Maybe the problem with weight in this country is not so much what we eat but how we eat.  I know some of you are thinking you have no time.  I get it, and yet you only need to start with one meal.  Try it.  See if it makes a difference.

If you need a baby step then start by asking for a real cup at Starbucks ( they have them, I promise)  Sit down, sip and  breathe.

So don’t eat today. Instead dine with purpose and pleasure.  It will make a difference.

 

 

Comments

  1. reminds me of an Ally McBeal episode when she described how to “fully” enjoy your cup of coffee from the first smell, first taste…must find a Starbucks and sit!!!

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