Why October is the best month to….

I could fill this in with so many things but lets stick with our Fun with Food thing!  Not to be confused with Sheldon’s “Fun with Flags.”fun with flagsOops it looks like he is having fun with food as well!

So why is October one of the best times to focus on food and really get a handle on what we put on our plates and what goes into our mouths?  Because we know what is coming! ( Imagine scary music right HERE)

The ultimate in food fests is heading our way and as much as we try to deny it we cannot.  It is coming right at us like a missile and we won’t know what hit us until we step on the scale on January 1st and instead of that pesky 10 lbs we intended to lose its now 18lbs.  Yikes!

The average weight gain over the holidays is 8lbs.  Yup 8 lbs.  Think of the last thing you saw that was 8lbs.  It could be a baby, a sack of potatoes, a ham.  Puts it in perspective right?

That 18 lbs I mentioned earlier might be the size of your Thanksgiving turkey.

Wow…anybody else besides me think I just sucked the fun right out of “Fun with Food” ?

We do equate being social and having fun with eating.  Can you think of one event that does not have a food component?  That’s a tough one.

So while it may not be fun in the truest sense it will make you breathe a little easier come January if you start to have an awareness around the holidays, the food, the parties, the drinking and figure out how you want to be with it.

You get to choose.  YES it IS a choice and YES you can still enjoy the food and have fun and not cry and beat yourself up on January 1st if you dare to get on the scale.

Think about all the reasons excuses you use to have a free for all from Nov 1st – Dec. 31st.

Maybe yours include the following:

  • I have to have this, Aunt Tilly only makes this ONCE a year so its a treat.
  • Mom will be hurt if I don’t eat alot, its her way of saying she loves me!
  • It’s the holidays, time to let loose!
  • I dance better when I’ve had lots of wine
  • I need insulation for the upcoming winter months.

Any of these look familiar.  I think I have said every one of those except for the last one.

So in a rather long run on sentence ( my English teacher is doing spins in her grave) here is why those excuses don’t hold up.  Aunt Tilly only makes her special 1000 calorie a bite dish once a year because it is an evil antibiotics plot to keep you all coming to her house over the holidays since she won’t share the recipe and Mom is an undercover food pusher who could guilt even the toughest guy into eating more than he could ever imagine (she is actually an undercover agent for the government that specializes in making the enemy talk or in her case guilting them into talking) and if letting loose means your pants then go for it but if you really think you dance better after half a bottle of wine then go check out the videos your cousin posted on you tube and if the last one is true then get rid of your sweaters and your coats because you will be plenty insulated.

Phew… Hope you are laughing or at least smiling.

So have some fun with making up stories about how you are to navigate the holiday buffet, avoiding the things you can’t stop eating much like a ship avoids icebergs.

 Picture your Mom holding a piece of cake in front of you except you are not in your home you are in one of those interrogation rooms with a single light bulb ( remember she is undercover for the government)!

Figure out how you will get Aunt Tilly’s famous recipe and maybe even make it a little healthier.

The point here is that NOW is the time to figure out how you want to be with the “food thing” over the holidays.  If instead we have fun with our families and less with the food we will probably be happier when January rolls around.

I’m not saying it’s easy.  I’m just saying you can have a good time, celebrate, enjoy the food but not act like its your last meal. I can say this because I have been there and  when I did plow into the food like there was not tomorrow January 1st was not fun and I wished I had made different choices.

An upside down moment for sure.

If you are having trouble figuring out what what will work for you then how about trying out a complimentary coaching session?  Go here to get that on your calendar and get a head start on your plan for the holidays.

Lastly, if you do have relatives that make a family favorite please make sure someone has the recipe or knows how to duplicate it ( even if it is 1000 calories a bite)  I would love to have some of my grandmothers famous dishes, especially her buckwheat pancakes but sadly no one has the recipe. 🙁

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And my grandma really did know how to have fun!’

If this finds you hanging upside down then don’t forget to enjoy the view!

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