What is the one easy thing you can do now to improve your health?

Yup I am going to let you in on THE secret.  The BIG secret as to the ONE thing you can do to improve your health.  The one EASY thing you can do and I am not even going to make you read a whole lot to find out the big secret.

It is tempting though to write a whole bunch just to make you read it but that makes me crazy so I won’t do it to you.

Just don’t cringe when you find out what it is because I do have a little explanation about that makes a whole lot of sense and how you can get started.  Truth be told you are already doing it.

The big secret to improving your health NOW?

Get up and MOVE !  Run, walk, skip, bend over, touch your toes, reach high, reach low, bend to the side, bend over, sit down, and get up right up away.

JUST MOVE !!

Yup that is it.

By the way I didn’t just make this up.  It comes from an accredited source even though it sounds as easy as pie.

Here is the thing that got my attention.  Staying sedentary for five hours at a time is the same as smoking a pack of cigarettes.  WHAT???

The biggest obstacle people ( okay us)  face as we age is the immobility.  We get lazy, we don’t get up , we don’t move, stretch or bend.

So a few things you should know:

  • A Harvard study found that walking an hour a week cut the risk of heart attack in half for 39,372 women.
  • A moderate 30 minute walk a day substantially reduces the risk of getting tramadol breast cancer and/or surviving the disease.
  • Increasing the rate or intensity of every day activities had the same benefits of walking ( intensive yard work, stairs instead of elevator, parking farther away than usual, or washing your car, or walking your dog at a faster rate or farther than usual).
  • Basically anything that can increase the amount you move will benefit you greatly.

I recently met a woman who was my age that was complaining about the cost of her recent pedicure.  I mean really complaining about it so much that I had to ask or suggest she just do it herself most of the time and then treat herself to a real pedicure every 3 months or so.  She shook her head no, it wasn’t possible.  She could no longer bend over far enough to reach her toes to paint them.

This woman had no real health problems, no arthritis or anything that would physically prevent her from bending over except she hadn’t done it in awhile.  She just hadn’t moved much and the really sad part is she had no interest in doing some simple exercises to be able to increase her ability to reach her toes.

So of course I went home and did all kinds of stretching ( I also clean my house intensely after viewing an episode of hoarders)!

So get up and move. Make it fun.  Dance, chase your dog, skip, challenge yourself to walk everywhere faster, touch your toes, ditch the remote, do your own toes, run up and down the stairs!

Just do it! 🙂

P.S.  Max keeps me moving no matter what the weather!

Get Moving

 

It’s about time..or not! Living without a clock for a day…what I discovered!

As promised I am posting about my day without all the time keepers in my life.  And as promised I am posting it “soonish” which has become my new favorite word.

So in my previous post ( find it here) I had a new awareness about time and what a hold it has on me.  I promised to go a whole day without using my watch  ( I’m addicted to the point that I wear it to bed) or any other of device that displays the time.

Before anyone says “Who has the time for this?”  I will share that it is such an anomaly that I would have a day free to do this and it was a luxury.   I even started to back out on Sunday night ( because seriously who has the time for this!) but since I coach people on how to get out of their comfort zones and since I am always hearing how people don’t have time to eat well, exercise, journal, meditate, or even just take some time for themselves I KNEW I needed to make good on my promise.

I reluctantly gave up my watch when I went to bed and wondered what the day would bring.  Oh I also covered up the most obvious time displays ( oven, microwave, computer, phone).

I actually didn’t officially start until 12:30 am thanks to my cat who woke me up because she got trapped in the garage and I had to disengage the alarm system to get to her…and there was the time shining at me on the wall display…I was half asleep so it wasn’t really my fault.

So in  nutshell here is what I discovered:

  • It was surprisingly easy to NOT know what time it was.  I was aware and careful and as the day progressed I REALLY didn’t care or want to know the time.
  • Couldn’t use the sun to gauge  it since it was raining and cloudy..oh well.
  • I was very focused and got a lot done ( this was a surprise)!
  • Without the clock and all those little voices in  my head telling me I was wasting hair loss time, I actually DID NOT waste time.
  • It was relaxing with no pressure to hurry up.
  • Some of what I think about time is habit and some of it is lies I tell myself ( no time for this, I can do this later etc).
  • With no clock to tell me what to do or how long to spend on things I found my own rhythm for the day.
  • I try to control it all the time but it really controls me.
  • I try to cram way too many things into one day which frustrates me and makes me feel unaccomplished.
  • Eating when I was hungry and not because it was lunch or dinner time was much more satisfying although my body went from “a little bit hungry” to “I am starving” in a very short period of time.

To be honest I thought I would hate this kind of day.  I thought I would be unproductive and frustrated and go through withdrawals without my watch or some other form of time keeping and it ended up being just the opposite.

I thought I would be all upside down without it and what it did was really turn me back to right side up!

I actually miss not keeping time and I quit wearing my watch to bed.  I don’t think I cured my procrastination habit but I certainly have some new awareness of how focused or unfocused I am…for some reason not looking at the time quieted all those “squirrel” moments that distract me from my intended tasks.

And in the end it was not about the clocks, watches or any other displays of time in my life.  It was and is about my perception of how much time I need, how I spend it and how I value or don’t value it.

So how about you?  Are you ready for a timeless day?  Want a little coaching about it?  Let me know here and we can get started.

And here is my favorite clock of all in my  house that loudly reminds me to “Go out and have some fun with your time”  Don’t you just  love it?

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Weather Wimp or Weather Warrior?

Since January we have seen a winter that threatens to never end.  And just as we get a taste of spring, Mother Nature sends snow, a cold front and now torential rains and tornados.

Mother Nature is a big old tease.

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Even the plants are confused.

Trying to get out in this to run, walk, or cycle has been a challenge and a convenient excuse for us weather wimps.

I mean who can blame us?  Who would go out in this stuff ..

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Weather warriors that’s who, like my friend Ron. Except for extreme conditions like blizzards and ice storms I uusually see or hear about those weather warriors that are out there getting their workout in and enjoying every aspect of nature….

AND

making this weather wimp ( and others) feel guilty as we trudge off to the comforts of the gym.

I could make the argument that us weather wimps are a little higher on the sanity scale but in reality I am in awe of the weather warriors

I do entertain thoughts of  “Are they crazy, am I lazy or am I just being smart” ?

Even as the weather has gotten better I find myself procrastinating ..waiting for the perfect day of no humidity, 65 degrees and sunny with just a whisper of clouds.

If I only want to run or bike pain relief outside about 5 days a year then I am good.

But  I want more.

So what is the secret to getting out there when its not ideal conditions?

There is the old standby of having a running, cycling, walking buddy .  I know that works because for over 10 yrs I walked with my friend Fancy at  5am every week-day morning and the the only time we cancelled was for ice or torential rain.

I think the real secret to transitioning from weather wimp to weather warrior is simply habit.  When it’s something you have ingrained in you like brushing your teeth you aren’t going to let most weather get in your way.  There will be those occasions when its just not safe to go out there .  When if it’s a habit and  the weather turns colder or hotter you are getting use to the changes gradually instead of heading out there cold turkey after a long absence.

I’m getting out there and will let you know if making it a habit can actually turn a weather wimp into a weather warrior.  Let’s do this!!

And as usual. even after careful proofreading, any leftover typos or grammatical errors are my gift to you and a reminder that we are all perfectly imperfect.